Being Pregnant feels beautiful, excited, scared, mixed feelings ! But, with that a responsibility comes of having a healthy pregnancy. When embarking on pregnancy, a woman with a well-nourished body; that is stocked with necessary nutrients is also getting her child-to-be off to a good start. During pregnancy, a woman’s macronutrient (energy) and micronutrient (e.g. vitamins, mineral) requirements increase, and it is even more important that she consumes food which will give her both the energy and the specific micronutrients which are essential for maintaining her and her growing baby’s health. Answers like these will be addressed:
- How Many Calories Are Required During Pregnancy?
- What Should You Eat During Pregnancy? And How Much?
- Cravings and food aversions