Eating right is of utmost importance to a pregnant woman or a woman planning to get pregnant, but exercising regularly also aides in the development of a healthy fetus throughout each trimester.
Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. It's important that you find the right yoga practice for you. Whether it be going to a yoga studio, finding a DVD, or developing your own practice at home. Listen to your body and do what feels right to you.
Yoga exercises can help to strengthen and stretch your muscles. They can improve your core strength and make you more flexible. This can help you prepare for the physical rigorous of labor and birth and thereafter baby duty.
- Importance of Yoga during pregnancy
- Benefits of Prenatal and Postnatal Yoga
- Which exercises are the best?